Chana Dal
Chana dal is derived from processing raw bengal gram and is a famous legume used in indian foods. it is a native of afghanistan and over the years has spread to other countries. it has a high content of fiber and helps in lowering cholesterol. channa dal can be consumed by diabetic patients due to their low levels of the glycemic index. their flavor, taste and nutritious value make it a sort after dish in indian households. chana dal is very nutritious notwithstanding when is simmered or powdered to make the besan i.e. chickpea flour or bengal gram flour. it has a rich flavor and smell. in india, verging on each locale has some uncommon delights and formulas made with split bengal gram. they look and have an aftertaste like little portions of sweet corn and function admirably in soups, plates of mixed greens, and rice dishes. joined with rice and roti, it gives the key amino acids to finish protein.
